London Marathon Fitness Challenge

London Marathon Fitness Challenge

The London Marathon would have taken place Sunday 26th April  2020. However, due to the Covid 19 Virus situation, the London Marathon has been postponed until October So imagine if you were due to take part in that race, You would have done hours of preparation, road...
Easter Fun !

Easter Fun !

To keep the children … and the adults entertained and fit this Easter! Try out theses two Family Fun Fitness activities. Easter Exercises! Create your own backyard boot camp with Easter themed exercise.  Leaping Lambs, Bunny Hops and Bunny Jumps,   You can...
Pic n Mix

Pic n Mix

Pick n mix Choosing Pic and Mix is great! You get to choose only your favourite sweeties and you can have as many as you like!  Here is a fun dance activity which helps  creativity, imagination and free movement.   Each sweetie has its own type of movement for...