Creating Autumn themed movements

Creating Autumn themed movements

Choreography are movement phrases . Sections of  choreography placed  together can be used to create a movement story. Any book or story that you may be reading or studying can be broken down into a movement story beginning middle and end. The opening paragraph is...
Gardening and  Dance !

Gardening and Dance !

It’s Chelsea Flower Show time of Year! I love this time of year. I enjoy watching the Chelsea Flower show marveling at all the amazing horticultural designs and inspiration. This time of year everything in the garden is going mad! , plants are shooting, flowers...
The Boat Race

The Boat Race

Its the Famous Oxford Cambridge Boat Race this weekend. So try out these rowing inspired activities for all ages. Crews     Ages 7yrs upwards Moving around the hall/room call out  the desired boat crew  the crew have to sit on the floor one behind each other legs...
Learning through Movement

Learning through Movement

Why can’t children just sit still and listen? ….it’s nearly impossible for them! After a number of years working with children within school PE lesson times I’ve concluded they shouldn’t! (Time and situation appropriate) Children learn through movement The human...
Love

Love

Love and Valentines Love and Valentines Here are some ideas for a Love related theme Dance/Fitness session. WARM UP. Discuss the heart, Use the track Pump it by the Black Eyed Peas . Students move around the room/area pumping their feet and arms, sometimes the heart...
Family Fitness in 2021

Family Fitness in 2021

  Maybe you’re concerned about your Childs weight, or your own weight or just just wanted to create a healthier family lifestyle . Maybe you’ve noticed your family’s habits and hobbies tend to be sedentary instead of active. Make that difference...