2023 and kids fitness and health .

2023 and kids fitness and health .

As we enter another new year Caroline Dancelady wonders and predicts! whats going to be new and upcoming in the Fitness Business and specifically Children’s and health fitness and wellbeing. Since Covid, Lock downs and the world pivoting in all forms Ive noticed a...
Creating Autumn themed movements

Creating Autumn themed movements

Choreography are movement phrases . Sections of  choreography placed  together can be used to create a movement story. Any book or story that you may be reading or studying can be broken down into a movement story beginning middle and end. The opening paragraph is...
Back to School 22 !

Back to School 22 !

So here we go ! Dancelady enters her 11 official year as Dancelady !, but probably something like  35 years in total , teaching  fitness classes and kids fitness sessions . This curriculum year feels like we  back to normal . This time last year we were still a little...
Gardening and  Dance !

Gardening and Dance !

It’s Chelsea Flower Show time of Year! I love this time of year. I enjoy watching the Chelsea Flower show marveling at all the amazing horticultural designs and inspiration. This time of year everything in the garden is going mad! , plants are shooting, flowers...
The Boat Race

The Boat Race

Its the Famous Oxford Cambridge Boat Race this weekend. So try out these rowing inspired activities for all ages. Crews     Ages 7yrs upwards Moving around the hall/room call out  the desired boat crew  the crew have to sit on the floor one behind each other legs...